Wellness weekend – Byske

Telefon
0046-705677092
Webbplats
www.activenorth.se
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Find your inner peace with the sound of silence
A long weekend of yoga inspired by Virya Yoga, outdoors in the arctic climate. The association between body and mind with the movements of nature will be the focus of your well-being. Our days are intended to provide a personal experience immersed in nature, providing space for the most beautiful sound – silence. A weekend of outdoor yoga on the snow by the sea. Yoga and meditation in the open air of Swedish Lapland.

Arctic Wellness Weekend
A long weekend for recovery, where the association between body and mind with the freedom to move in a natural environment are the focus of your well-being. The retreat includes various healthy activities surrounded by the beauty of the natural environment including sauna, hot tub, meditation and yoga in the snow. With full-board accommodation at Byske Havsbad resort.

Your stay starts on Thursday, 6 th February at 15:00hrs, finishing on Sunday 9 th April at around 13:00hrs. The Arctic Winter Yoga Retreat warmly welcomes those who need to relax and disconnect from the day-to-day. The retreat is suitable for beginners.
To ensure a personal experience the maximum number of participants is limited to 10 people.
Book your place today and we will respond to you within 3 days.

Includes:
– Transfer from Skellefteå to Byske
– Full board accommodation in the Beach Villas
– Single room but two rooms in one Villa
– Yoga classes indoors and outdoors
– Countryside walks
– Sauna & hot tub at
– Yoga mat
– English is spoken so language will not be a barrier
Not included:
Warm clothes, warm shoes, hat and gloves.

Relax
A Swedish sauna for maximum relaxation. Nurture your outer body and relax your inner mind. Sauna has unexpected health effects; it increases blood circulation and affects the body’s hormones, but above all a sauna has a wonderful relaxing effect.

Virya Yoga Virya
Yoga is a dynamic form of yoga which focuses on biomechanics. Virya yoga´s foundation is an easy-going and methodical way to find the strength, greatness and joy of body and mind. Virya yoga was developed by Naprapaten Malin Flinck and Josephine Selander of the Nordic Yoga Institute. Virya yoga is a systematically composed yoga series where each class consists of ten modules, each building on the previous to create a wholeness, a natural movement pattern which is as beneficial, strengthening and injury free as possible.

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